How to choose a sports bra for larger breasts?

Choosing a sports bra for women with larger breasts should not be underestimated. Because there is nothing worse than chafing or bruising in the breast area. Not only does it burn, hurt or itch but it also prevents you from enjoying what you love. We''ve got tips to make the process of choosing a running bra a joy.

Key parameters for choosing a sports bra

Whatever sports bra you choose, there are a few attributes to think about. The most basic of these are definitely size, fit, and level of support. The holy trinity which determines your comfort when moving. Other important aspects include the shape of the underwire straps, the type of fastening, or the material the bra is made of.

How to choose a sports bra for a larger bust?

But let''s get right down to the topic of this article − how to choose a sports bra for a larger bust? We know that this can be quite a challenge for some female runners. But don''t worry, we''ve got 7 tips to help you pick the right one.

1) Measure yourself as accurately as possible

Bra sizes are slightly different for each brand. Often, if you have a larger bust, the good fit is one size larger than your other running clothes. So if you''re wearing an M, you might be comfortable with an L. But beware, this is not a rule. For accurate readings, measure your circumference (over the fullest part of the breasts) and cup size first to help you choose the ideal size. Simply measure yourself at home using a tailor's' tape measure, or get help from a lingerie shop. A well-fitting bra should be snug, but not too tight.

2) Choose a bra with high support

In general, sports bra support is divided into three basic categories:

• Low support bras
• Medium support bras
• High support bras

For larger breasts, high support sports bras are the best choice. Especially if you do intense activities, including running. They provide more support for the breasts and reduce unnecessary movement during exercise, preventing unwanted bouncing, rubbing or chafing. You can easily test for adequate support by jumping and simulating running while trying on the bra.

3) Adjustable shoulder straps add flexibility

Sports bras with adjustable straps are a good choice when it comes to running comfort. They allow you to either loosen or tighten the bra so you can adjust the fit to your body shape and thus slightly adjust the support.

4) Wide shoulder straps for extra support

Long story short, wide straps simply carry more. They distribute the weight of the breasts more evenly, so they are better protected during a race or training session.

5) Encapsulated bras

Sports bras with individual cups, or encapsulation, are very popular among women with larger breasts. They support each breast separately, giving them both the necessary support and a dose of comfort. And what about compression bras? These push the breasts against the chest to minimise movement during activity, and are therefore more suitable for medium-sized breasts.

6) Go for functional materials 

Save the cotton or lace bras for another occasion. For running and any activity in general, choose bras made of functional materials. They are made of breathable fabrics that wick sweat away keeping you dry and comfortable during your workout. Mixes of polyester, nylon, and elastane provide the best combination of support and breathability.

7) Try it on your own skin

Literally! If you''re unsure about size, support or material, it''s a good idea to try on a few bras before you buy one. Even though it is a small piece of clothing, it makes a big difference and is worth investing in. At Top4Running, you can choose several types from our range of sports bras, have them delivered to your home and try them on in peace. Then you can simply return the ones that don''t fit.

Remember that every woman has different preferences, as well as different breasts. That''s why the journey to the right sports bra can turn from a sprint into a marathon sometimes. But don''t lose your cool. Be patient, keep trying and you''ll find the perfect one.

Underwired vs. seamless bras

Some sports bras for larger busts are equipped with underwires that provide additional lift and support. This sounds attractive at first sight, but reinforcement is not always comfortable. Sometimes digging into the skin gets really uncomfortable. Seamless sports bras are very popular nowadays, and they also provide sufficient support while being extremely comfortable. Try out what suits you best!

Best sports bras for larger breasts

Time for specific tips! Popular models in the high support sports bra section are:

• Nike ALPHA Bra collection − supports you during the most intense activity providing the strongest support among Nike bras.
• Nike FE/NOM Bra collection − offers you high support, a secure compression feeling and minimal breast movement. It is designed for both light and high intensity sports. 
• Model Under Armour Infinity
• Model Asics Metarun
• Model Puma High Impact To The Max

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